We all go through stressful times. The pandemic, back-to-school, elections and unusual weather cycles have added to our normal stress. When stress accumulates it can turn to trauma and impact your health and well-being. Resiliency is the key to get through these times and thank goodness we can build resiliency by following and practicing some simple tips. We hope you tuned in to our webinar entitled Parent Chat: Building Resiliency in Stressful times on October 14. The Additional Resources link offered below include some tools for you and your family to help you through stressful times. Start with our Seven Keys to Building Resiliency and then browse around from there.
Additional resources
25 Simple Self-Care Tools for Parents
PDF Resources
- Parent Chat: Building Resiliency in Stressful times (promotional ad)
- Seven Keys to Building Resiliency
- Feelings Chart
- Circle of Control
- Resiliency Books & Websites for Parents To Use During the COVID-19 Pandemic
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